As we get old sometimes we need to take a minute!

So we age, we get lazy, and often forget the simple things that can help us out. I am still pretty fit for an old man but I am always very active around the house (well….. my wife keeps a “Honey Do” list that keeps me active I should say).

Think about all the extra time we have often times just trying to think of something to do. Here are a few questions that just might help you keep active by challenging yourself to these:

  1. Can you walk one city block in a minute?
  2. Can you walk up the stairs in an average 3 story building in a minute?
  3. Can you jump a rope 50 times in one minute?

These are all seemingly easy to accomplish…. But I must admit some of us are not in as good a shape as we should be.

permalinkRead More CommentComments (0) CatOutlooks on the Minute

Comments are closed.

CSS Template by RamblingSoul | Tomodachi theme by Theme Lab